Yoga Classes

La Casona de Yucay offers small group and private yoga instruction focusing on breath and movement. You can choose among one of these styles:

Hatha Yoga:
Movement and breath with attention to alignment and whole body stretches.

Vinyasa Flow:
Movement and breath combine in this active and dynamic series of integrated poses.

Rest and relax in a slower moving class and focusing on long held stretches.

Yoga Nidra:
Prepare for sleep in this guided meditation and full body relaxation.